40 ans & Après .....

40 ans & Après .....

Tips for Staying Healthy in 40s

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Age 40 is a milestone when the risk of many health conditions increases. This makes the birthday a perfect time for taking stock of your health, experts say.Whether people have demanding jobs, aging parents, growing children or all of the above, it's easy to put health aside. But 40 is the time to evaluate your wellbeing, and to plan for the long-run."Forty is a good time to take a deep breath, and, although you have a lot of other things out there, do a little introspection and say, 'OK, there's some things I need to do to make sure I stay healthy,'" said Dr. Sandra Fryhofer, an internist at Piedmont Hospital in Atlanta.
And if you're not there yet, there's no reason to wait, said Dr. William Zoghbi, professor of medicine at the Methodist DeBakey Heart and Vascular Center in Houston and president of the American College of Cardiology."It's not like people are going to wake up and say, 'I'm 40, I'm going to change everything I'm doing to get healthier,'" Zoghbi said. Instead, "the earlier they can start, the better it is for them."

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